1) No eating after 8pm

2) Max 3 Boba Nights

3) Drink loads of plain water

4) No Fried Food allowed !

5) Subtitute snacks with Fruits

6) No soft drinks

7) Exercise as often as possible ! (Situps, Jogging)

8) Less meat More vegetables

9) No tempting of each other

10) Eat In Moderation

11) Eat Slower and eat till half-fulled

12) Dont shower straight after meal.